Eat well

Eat well

Eating a balanced diet can help you stay healthy and feel your best.

There are lots of small changes you and your family can make to the food and drink you consume to eat well, every day.

Top food tips


Fruit and vegetables are part of a balanced diet and can help us stay healthy. It’s recommended that we eat at least five portions of different types of fruit and veg a day. 


Check the labels when you shop and swap high fat foods for ones that are lower in saturated fat.


Cut down by watching out for sugar when you shop and making smart sugar swaps.

Find out more about Sugar Smart Bristol.


Shop for low-salt or reduced-salt foods, and watch out for salt by checking the labels on everyday items.

One You Easy Meals App

The One You Easy Meals app is a great way to eat foods that are healthier for you.

You'll find delicious, easy meal ideas to help get you going if you're ever short of inspiration.

The Eatwell guide

The Eatwell Guide shows the different types of foods and drinks we should consume and in what proportions to have a healthy, balanced diet.