Improve your wellbeing

There are lots of reasons to try to stress less and improve your general wellbeing.

Five Ways to Wellbeing


The Five Ways to Wellbeing are a set of evidence-based actions which promote people’s wellbeing:

The Five Ways to Wellbeing are:

  • connect
  • be active
  • take notice
  • keep learning
  • give

These activities are simple things you can do in your everyday life.

Five Ways to Wellbeing website

Social Prescribing


Social Prescribing is a way of linking people with support in the community.

It provides links with activities which can benefit your health and wellbeing for example:

  • coffee mornings
  • kitchen on prescription groups 
  • ‘Dose of Nature’
  • a reading group at the library

Local projects 

Please check each project for more information, and how to get involved.

City-wide services

Workplace

Making small changes to our daily work routine can make a big difference to our overall health.

This includes:

  • how we travel to work
  • what we eat and drink while we’re there
  • how much time we spend sitting down
  • if we take breaks
  • working safely

If you’d like to know more, have a look at this Guide to workplace health and wellbeing for employees. It contains information about things you can do and where to get help and support.