Improve your wellbeing

There are lots of reasons to try to stress less and improve your general wellbeing.

Five Ways to Wellbeing

The Five Ways to Wellbeing are a set of evidence-based actions which promote people’s wellbeing:

The Five Ways to Wellbeing are:

  • connect
  • be active
  • take notice
  • keep learning
  • give

These activities are simple things you can do in your everyday life.

Five Ways to Wellbeing website

Social Prescribing

Social Prescribing is a way of linking people with support in the community.

It provides links with activities which can benefit your health and wellbeing for example:

  • coffee mornings
  • kitchen on prescription groups 
  • ‘Dose of Nature’
  • a reading group at the library

Local projects 

Please check each project for more information, and how to get involved.

City-wide services