Improve your wellbeing page

Improve your wellbeing

There are lots of reasons to try to stress less and improve your general wellbeing.

Five Ways to Wellbeing


The Five Ways to Wellbeing are a set of evidence-based actions which promote people’s wellbeing:

The Five Ways to Wellbeing are:

  • connect
  • be active
  • take notice
  • keep learning
  • give

These activities are simple things you can do in your everyday life.

Five Ways to Wellbeing website

Social Prescribing


Social Prescribing is a way of linking people with support in the community.

It provides links with activities which can benefit your health and wellbeing for example:

  • coffee mornings
  • kitchen on prescription groups 
  • ‘Dose of Nature’
  • a reading group at the library

Local projects 

Please check each project for more information, and how to get involved.

City-wide services

Workplace

Making small changes to our daily work routine can make a big difference to our overall health.

This includes:

  • how we travel to work
  • what we eat and drink while we’re there
  • how much time we spend sitting down
  • if we take breaks
  • working safely

If you’d like to know more, have a look at this Guide to workplace health and wellbeing for employees. It contains information about things you can do and where to get help and support.