Move more

Find out why physical activity is so important for health and how to get involved in activities in Bristol.

 

Move more in Bristol

Being more active can bring you many health benefits for both your body and mind.

There are lots of ways you can fit activity into your day by yourself or with friends and family.

Try walking groups, couch to 5k beginners running sessions or visit one of sports and leisure centres.  There’s something to suit all ages and abilities.

Exercise Referral Schemes

We have a variety of exercise referral programmes in Bristol.

These programmes are suitable for people with:

  • low or medium risk health conditions
  • long-term mental illness, people with heart conditions, or breathing difficulties
  • MS or Parkinson’s
  • those who have completed cancer treatment  or suffered a stroke

See our exercise referral programmes page for more information.