One You Apps

Start the fight back to a healthier you with the free One You apps and tools.

One You Couch to 5k

The Couch to 5K app has been designed to get you off the couch and running in just nine weeks.

Grab your trainers, download the app and follow the step-by-step instructions.

Download Couch to 5K from App Store

Download Couch to 5K from Google Play

One You: Drinks Tracker

Drinking a bit too much can sneak up on you. Our free drinks tracker app makes it easy to keep an eye on the booze and take control with daily tips and feedback.

Download Drinks Tracker from App Store

Download Drinks Tracker from Google Play

One You: Easy Meals

Our free Easy Meals app is a great way to eat foods that are healthier for you.

You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.

Download Easy Meals from App Store

Download Easy Meals from Google Play

NHS Smokefree

Our Smokefree app can help you stop smoking by providing daily support and motivation. If you stay smokefree for the 4-week programme you’re up to five times more likely to stay quit for good.

Download Smokefree from App Store

Download Smokefree from Google Play

Change4Life: Sugar Smart

Start scanning to find out how much sugar is lurking in your food and drink, you might be surprised.

Download Sugar Smart from App Store

Download Sugar Smart from Google Play

Active 10

Active 10 tracks your walking and rewards your progress.

It also shows you when to increase your pace to benefit your health.

The app is designed to quickly and simply help you do more brisk walking in bursts of ten minutes, known as Active 10s. 

Download Active 10 from App Store

Download Active 10 from Google Play