One You Apps
Start the fight back to a healthier you with the free One You apps and tools.
One You Couch to 5k
The Couch to 5K app has been designed to get you off the couch and running in just nine weeks.
Grab your trainers, download the app and follow the step-by-step instructions.
One You: Drinks Tracker
Drinking a bit too much can sneak up on you. Our free drinks tracker app makes it easy to keep an eye on the booze and take control with daily tips and feedback.
One You: Easy Meals
Our free Easy Meals app is a great way to eat foods that are healthier for you.
You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.
Our Smokefree app can help you stop smoking by providing daily support and motivation. If you stay smokefree for the 4-week programme you’re up to five times more likely to stay quit for good.
Change4Life: Sugar Smart
Start scanning to find out how much sugar is lurking in your food and drink, you might be surprised.
Active 10 tracks your walking and rewards your progress.
It also shows you when to increase your pace to benefit your health.
The app is designed to quickly and simply help you do more brisk walking in bursts of ten minutes, known as Active 10s.
Elsewhere on the web
- NHS: One You weight loss advice Go to https://www.nhs.uk/oneyou/weight#1xp0iIH1Pk7DQRj4.97 (opens new window)
- NHS: One You easy meals app Go to https://www.nhs.uk/oneyou/apps#lUI826RuaVA7XE80.97 (opens new window)
- NHS: Lose weight Go to http://www.nhs.uk/livewell/loseweight/Pages/Loseweighthome.aspx (opens new window)