How to quit smoking

When you quit smoking, good things start to happen.

It's much easier to stop smoking when you get the right support and there are lots of options to choose from.

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Get personalised, free support and guidance.

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>Get a free vape kit to stop smoking.

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Get support to quit smoking

We know that quitting smoking is difficult. Choosing the right support can increase your chances of quitting for good.
Nicotine replacement therapies

The different types of NRTs and how to use them.
Vaping to quit smoking

Vaping is one of the most popular and effective way for smokers to quit.
If you have a slip up

What a slip up is and how to deal with a slip up.
Quit vaping

Once you're certain that you will not return to smoking, you can work on stopping vaping.
Swap to Stop

Find out about the Swap to Stop scheme and how to sign up.