Being active

Being active

The benefits of being active and where to go to find sports and activities

The benefits of being active

Being active by playing sports or taking part in a physical activity is good for you because it: 

  • can make you feel good 
  • may lower the chance of you getting health problems 
  • helps you live longer
  • improves your sleep
  • can be a great way to meet new people

Sports and activities in Bristol

Information about sports and activities for disabled young people:

Information about sports and activities for young people with a learning disability: