The benefits of being active and where to go to find accessible sports and activities.

The benefits of being active

Being active by playing sports or taking part in a physical activity is good for you because it: 

  • can make you feel good 
  • may lower the chance of you getting health problems 
  • helps you live longer
  • improves your sleep
  • can be a great way to meet new people

Sports and activities in Bristol

Information about sports and activities for disabled young people:

Information about sports and activities for young people with a learning disability: